It has been a fact for some time that carrots are beneficial for vision. But this vegetable has many more benefits than it is known for. Read on to learn more about this versatile vegetable !
- Carrots contain many vitamins, minerals and fiber. As mentioned earlier, carrots are also good for the eyes. Especially in the dark. This is due to the high beta carotene content, which also gives carrots the orange color.
Beta carotene belongs to a bioactive substance and is also called provitamin A because the body can convert beta carotene into vitamin A.
In addition, carrots also contain pure vitamin A. Vitamin A is, among other things, very good for the skin and contributes to a good immune system.
- Carrots are also an excellent source of B vitamins. It contains vitamins B1, B2 and B6. For example, these B vitamins are important for the proper functioning of the nervous system and B6 is particularly important for a good hormonal balance,
But we're not done yet, carrots contain minerals as well as vitamins. They are a good source of minerals like potassium, sodium, calcium and phosphorus. Potassium, along with sodium, regulates water balance and blood pressure in the body, among other things. Potassium is also important for muscles.
- In addition to the fact that carrots are super healthy, they are delicious in juice! Carrot juice is naturally a bit sweet and therefore makes a great base for vegetable smoothies. They're high in fiber and low in calories, making them perfect for a slimming smoothie.
At Dr. Blend we have a wide range of vegetable juices with carrots. But if you really want to get your daily dose of carrots, we have for you: Rabbit Nº6
- Our Rabbit juice consists of no less than 50% carrot juice. In addition to the carrot, the juice also contains ginger and orange. Orange juice is mainly known for the vitamin C it contains. This vitamin has an antioxidant effect and has an important effect in supporting your resistance.
Vitamin C also ensures the proper functioning of the nervous system and promotes the absorption of iron in the blood. The ginger contained in this juice strengthens your immune system and aids digestion. So many reasons for you to try this vegetable juice.