What is detox tea?
Detox tea is tea made from various natural herbs that can have a positive effect on your body. It can have a cleansing and healing effect, helping to remove toxic substances. It has a purifying effect on your body and natural herbs also contain nutrients, such as vitamins and minerals. These can have a positive effect on the body and provide various benefits.
What does detox tea do to you?
You can support your body by detoxing. There are several organs involved in detoxing. The liver, kidneys and lymphatic system help your body to detoxify and has a cleansing effect. Every day your body is exposed to all kinds of toxic substances. This can be from food, but environmental pollutants that you inhale can also contribute to this. By means of a healthy lifestyle you can influence this yourself and you ingest fewer toxic substances. Exercise and a healthy diet are therefore essential for a healthy lifestyle. Detox tea can make a positive contribution to this. Drinking detox tea fits into a healthy diet, as it contains no sugars and calories. It is recommended to alternate detox tea with other herbal teas for variation in your lifestyle.
Benefits of detox tea
- Energy boost:
Certain herbs can have an energy-boosting effect, keeping you alert and reducing fatigue. Green and black teas contain caffeine and are therefore more suitable for the morning, to provide you with energy.
Herbs can have an anti-inflammatory effect. There are plant substances that have anti-inflammatory properties. Think of ginger, turmeric and rosehip.
- Skin improvement:
Herbs contain many antioxidants and nutrients that can have a positive effect on the skin. Besides helping to prevent inflammation, it can also make your skin glow more.
Detox tea is said to help you lose weight. However, this is due to the diuretic effect. By dissipating fluid, you lose fluid and therefore some weight. In the long run, this is not a way to lose weight.
The herbs that mainly drain moisture are nettle, sage, dandelion, ginger and elderflower.
There are many different herbs, one of which gives you more of an energy boost, there are also herbs that have a relaxing effect. Peppermint, chamomile and sage are examples of herbs that promote relaxation. This can improve your sleep, especially in the evening.
There are numerous compositions of different types of detox teas. There are many different brands that offer detox teas in ready-to-use packaging. Fresh herbs in a tea bag only have the disadvantage that the product is more processed, so that the active substances decrease. Fresh herbal tea can therefore offer more benefits and is without the addition of any aromas. The best detox tea is therefore made from natural products and of good quality.
Detox tea and a juice cure
Detox tea can be combined well with a juice cure. During the juice treatment it is recommended to drink plenty of water. As a supplement, detox tea can provide relief. Choose a detox tea of good quality and with herbs that can support you. Fresh ginger tea with lemon is a tea that you can also easily make yourself and that gives off a nice sharp taste. GingerUp is a ginger juice, with which you can easily make ginger tea several times. Combine a shot of ginger juice in a mug with hot water. That suddenly makes it a lot easier and more fun. This tea can also be combined well with other herbs such as mint or turmeric.