28 Mar 2019

Weight Loss

Healthy Weight Loss: How?


Christmas get-togethers, luxury dinners, and plenty of sugary snacks; while the festive month of December brings you good cheer, it's not particularly conducive to a healthy lifestyle. Sounds familiar? You’re not alone. The Daily Mail recently published an article about a study which reveals that British adults put on an average of one kilo of weight in the two weeks around Christmas. Of course, occasional fluctuations in body weight are completely normal, but if you go all out during the festive period, you should definitely restrain yourself in the weeks following. Are you interested in finding how to lose weight in a healthy way? We'll give you some tips to get you started!

Move it! Make sure you sit still less and are active for at least twenty minutes every day
For instance, if you have an office job, chances are that you sit still for about eight hours every day. Not to mention, you're probably likely to rest on the couch after a hard day's work. If you want to lose weight, however, it's very important that you break this pattern! The national Health Council recommends exercising at least twenty minutes every day. Do you live close to the office? Lucky you! Instead of taking the bus, why not cycle or walk to work? If you're looking to lose weight, it's important to burn more calories than you consume—in other words, exercise is very important!

Go On a Detox
Although a detox may sound like a modern phenomenon, this method of cleansing your body has been around for centuries. While on a detox, you'll only consume healthy nutrients as a way of detoxifying your body. In addition, a juice cleanse is also a healthy way to lose weight. After all, you'll be consuming fewer calories. Are you interested in experiencing a detox, but are unsure about trying a multi-day detox straight away? Why not try a one-day juice cleanse? This is an easy way to discover whether you'd like to try a multi-day detox in the future.


Get a Good Night's Sleep
Wait, what? Yes, that's right! If you want to lose weight, you should ensure a good night's sleep. As a matter of fact; during the night, you body produces various hormones, including the leptin hormone. This hormone gives you that feeling of fullness after you've had a meal. If you don't sleep well or too little, you'll likely feel less satiated, and eat a lot more as a result. Naturally, this is a complete no-no if you're trying to lose weight.

Moreover, a good night's sleep is also important for a balanced metabolism. If you don't sleep well, this may eventually affect your metabolism. The result? Your body will burn fewer calories than normal.


Healthy Weight Loss Takes Time
Perhaps the most important tip we can give you is that healthy weight loss takes time. Seeing direct results is fun, but weight loss is a lengthy process. Losing a lot of weight in the short term may be counterproductive in the long term. If you're looking to achieve healthy and long-term weight loss, this will require a complete change in your lifestyle, which naturally takes time.

Want to take your first steps towards healthy weight loss? Please take a look at our website for more information about weight loss through a detox. Click here to find out everything you need to know!

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