11 Mar 2022

Strength training

Do you know why strength training is so good for you?

 

Exercise is always good for your body and mind, but why is strength training so good for you? In this blog post, we will give you some more information about the benefits of strength training. 

If you'd like to start training but don't feel like going to the gym, strength training is the ideal solution because you can do it anywhere. Make sure you warm up at all times, even when you train at home! 

You can make your own strength-training schedule for at home and, for example, circuit training, 

You can also combine strength and condition with this.  



Strength training at home 

 

You can also search for strength training videos on YouTube, for example, here you can challenge yourself and make it as difficult and as heavy as you want! 

You can buy dumbbells but also fill water bottles, in order to carry out your training. You don't need any fitness equipment in the house to do strength training. 

Do vary the muscle groups you work on, so that your body receives new stimuli. Try to repeat each exercise 10 to 15 times with 3 sets, when you notice that it is getting easier you can start training heavier. It is important that you can do all the sets, even if it feels a little light at first. If you keep this up for a few weeks/months, you will notice that you can train more intensively. 

 

The benefits of strength training 

 

- It increases your flexibility

- Prevents injuries  

- It stimulates your metabolism 

- Strengthens the muscle fibres

- Good way to lose weight

- You also burn a lot of calories after your workout with strength training  

- You don't have to go to the gym for it. 



Strength training and losing weight 

 

Strength training is an effective way to use your body when you want to lose weight. Through strength training you burn calories longer and you keep your metabolism going. In addition, strength training makes your body tighter and increases your muscle mass. 

For an optimal result, it is important to train each muscle group at least twice a week. In addition to exercise, nutrition is very important to accelerate the process. In addition to healthy nutrition, taking in sufficient proteins is important for recovery after training. After exercise, replenishing your fluid losses is also an important step that should not be skipped. To optimize your fluid balance you can add refreshing juices to your schedule: Coconut water Nº10 andYellow Freshness Nº17

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