Awareness concerning your food consuming habits. Just by paying attention to only your eating habits, you could help your body with detoxing. Our program provides you with a regime that does just that: it makes you pay more attention to what enters the body. As an example, you can become aware of how many coffes you actually drink, or how many cigarettes you smoke. Hopefully this strengthens you to make decisions like to quit smoking. And you can, because the mind is stronger than the body!